Gaining awareness of your eating habits is an important part of achieving success. Food journaling is a great way to do this. Writing down your protocol for the next day will help to activate the most evolved part of your brain, allowing you to make more informed decisions. Keeping a food journal will also help you to track your progress and become more mindful of what you are eating. Additionally, it can help you to identify patterns and triggers in your eating habits, allowing you to take control of your eating and make more mindful decisions.

As you stick to your protocol for an amount of time, with reviewing your food journal and looking at your success, we can assess if we need to make changes in your current protocol.