Solving Over Hunger

Over hunger is caused by a hormone imbalance, cravings, and withdrawal. Your body knows exactly how much food it needs. When you eat naturally occurring foods, your body knows how to process those foods and allocate them in the body. This keeps the hormones balanced and the hunger signals clear.

We have conditioned ourselves to be hungry when we aren’t just by seeing foods or making associations. We put ourselves into a hungry state by eating too often and teaching our bodies to become “sugar burners” instead of fat adapted.

We have forced our bodies into a state of withdrawal and craving by eating arti cially concentrated foods that we can’t easily process, thereby throwing off our hormones and hunger scale.

The goal is to reduce hunger so that you are only ever hungry for the small amount of food that your body truly needs. The goal is to allow yourself to access your fat stores when you’re hungry, so your body becomes fat adapted.

Your body fat needs to be your main source of food when you are trying to lose weight. The more you can train your body to burn fat for fuel, the thinner you will be. You’ll know when you’re fat adapted because you’ll be able to easily go twelve to sixteen hours without food. You are not fat adapted when you are eating all the time.