One of the biggest light bulb moments I've ever had in my life was when I learned that I get to decide what it means to be a successful...

5 minutes of stretching Skipping the last 5 bites 1 minute of meditation 5000 steps Drinking 8 more oz of water No phone before 8:00am...

I'm good enough I'm smart enough and doggone it People like me If you grew up as a teen in the 90's you may remember this from the...