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Commitment is an essential part of our lives, and it is key to achieving success in our health journey. It takes dedication and hard work to stay on track and make progress towards our goals. Commitment allows us to stay focused and motivated to reach our goals. It helps us to push through the challenges and setbacks that inevitably come with any health-related journey. Commitment is a powerful emotion that can help us to stay the course and make lasting changes in our lives. Let's use the tools we've learned to access emotions and find some thoughts that elicit commitment for us to continue towards success! 

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