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Decisions
Our primitive brain is wired to seek immediate pleasure and gratification, often
leading us to indulge in unhealthy food choices. However, by utilizing the prefrontal
cortex, we can exercise self-control and resist impulsive temptations. Making decisions
ahead of time empowers us to set boundaries and make choices that support our
health and well-being.
Our prefrontal cortex has a limited capacity for decision-making. By making food
decisions ahead of time, we free up mental energy that can be better utilized in other
areas of our lives. This reduces decision fatigue, allowing us to focus on more
important tasks and goals.
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