Joy Eats

Have you planned a joy eat yet?

If not now is the time.

If you have been using a joy eat throughout this program,

ask yourself "Am I using my joy eat as a tool to gain awareness"

Break out the tedious powerful worksheet in your workbook and use it to 

see what comes up for you around those foods we use for our joy eats.

We are at the stage in our journey where we are tweaking and fine tuning things to gain the most leverage to achieve our goals in the most efficient way possible. Lets use these joy eats to really dig deep into what happens for us emotionally and physically when we eat certain types of food.