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"I fell off the wagon"

 I have the best news for you.....there is no wagon! Along our journey to weight loss and healing our relationship with food there will be times where we have weak moments and we make a mistake. There's not a wagon we have to run to catch up to so we can "get back on!"

This isn't a race and every step along our journey is an important part of that journey.


Future you can tell you all about how that cake you ate at the birthday party gave you a renewed conviction to eating on protocol, or how the binge you did because you were sad about the fight you had with your daughter was an important lesson for you to learn about allowing for emotions! 

Allow for mistakes and don't make them mean that you are bad or unworthy somehow, its all just another step on the path! 

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