I had someone in my life that had some big issues with me. To be fair, some of those issues were completely warranted, I didn't always...

Creating new habits can be quite challenging, and understanding how our brains work can make a big difference. You may have heard me talk...

"I'm a bad mom" "I'm lazy" "I should be better at serving other people" "My freckles are ugly" These are the stories I used to tell about...